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The Wellness Map | Amy Salman

“You can still have the foods you want without feeling deprived.” – Amy Salman

(click to tweet)

Tempting food is everywhere.

From our office snack rooms to our kitchen cabinets, the chips and candy is ever-present. We go about our days, wanting to perform our best, but can we really expect that with so many temptations nearby?  

Today, on the $mart Women Invest podcast, we are joined by Amy Salman. Amy is the founder of The Wellness Map, a holistic approach to nutrition that addresses the root causes for numerous health conditions. Through her coaching, clients gain mind/body skills for optimal health & vitality.

Tune in to today’s episode to hear Amy’s insights around health and what it means to build her company.

“You do become addicted to these foods. It’s not something that’s made-up.” – Amy Salman

(click to tweet)

Points to Keep In Mind

  • CDs are just bonds with higher interest rates.
  • The food industry runs tests on food to see what happens in our brains when we eat.
  • High-sugar food addiction works by spiking your blood sugar, which induces the craving to reach that point again.
  • Remove temptation by limiting alcohol and asking the waiter to remove the bread basket.
  • Rather than judging, people tend to follow your healthy lead.
  • People make better choices when they’re given better options.
  • Detox with real food over doing juice cleanse.

Amy Salman’s Contact

Company Website



Smart Women Invest Contact